You might be surprised that mushrooms are a food packed with active ingredients that support metabolism and healthy eating habits.
Read moreIncreases Your Vitamin D
Holick and other researchers have found that we can increase levels of vitamin D even more by exposing mushrooms to prolonged ultraviolet light. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert a precursor to...
Read moreBoosts Your Immune System
There are approximately 400 species of mushroom fungi that have been identified with medicinal properties, and many have antiviral, antimicrobial or anti-inflammatory qualities. Mushrooms have B vitamins riboflavin and niacin, which keep your...
Read moreGood for Your Bladder
Mushrooms can also provide relief from urinary tract infections. In the study, 88 patients were suffering from urinary tract infection and administered Mushrooms for 2 weeks. Researchers found that Mushrooms was significantly better than placebo...
Read moreGives You Antioxidants
Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet.
Read moreImproves Your Heart Health
Heart health is critical for our overall well-being. Comprised of the heart, arteries, and veins, the circulatory system brings oxygen, nutrients, hormones, and blood cells to every part of the body and carries wastes away. The health of our...
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