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Health Benefits

Increases Your Vitamin D
Increases Your Vitamin D

Holick and other researchers have found that we can increase levels of vitamin D even more by exposing mushrooms to prolonged ultraviolet light. Similar to when humans are exposed to sunlight (or a sunlamp), mushrooms convert a precursor to...

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Boosts Your Immune System
Boosts Your Immune System

There are approximately 400 species of mushroom fungi that have been identified with medicinal properties, and many have antiviral, antimicrobial or anti-inflammatory qualities. Mushrooms have B vitamins riboflavin and niacin, which keep your...

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Good for Your Bladder

Mushrooms can also provide relief from urinary tract infections. In the study, 88 patients were suffering from urinary tract infection and administered Mushrooms for 2 weeks. Researchers found that Mushrooms was significantly better than placebo...

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Gives You Antioxidants
Gives You Antioxidants

Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet.

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Improves Your Heart Health

Heart health is critical for our overall well-being. Comprised of the heart, arteries, and veins, the circulatory system brings oxygen, nutrients, hormones, and blood cells to every part of the body and carries wastes away. The health of our...

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